Calories, macros, movement, are all very important…BUT, I will tell you one of the MOST important things about weight loss that nobody talks about.
That’s your WHY.
Why do you want to lose weight? Because your doctor told you have to, or because you want to feel great playing with your kids?
Because you’re tired of being out of breath going up the stairs or because you’re excited to feel full of energy?
Your “why” can supercharge your diet and create the REAL motivation to actually stick to the plan and lose the pounds.
For some people, this really is the missing link. If they’re “why” is …
Cuz I’m supposed to…
The wife wants me to…
Gotta do it for my job…
I’m tired of getting looked at that way…
I betcha that might not actually feel all that motivating.
I’ve found that with some people the block to losing the pounds is actually not what’s on the end of the fork, it’s what’s in between their ears.
I’m talking about mindset and the way you’re thinking and feeling about yourself and the weight.
So, I’ve decided to create a deeper offer for people who are really ready to supercharge their weight loss process.
I’m taking just a handful of 1 on 1 client for Mindset Coaching. This is above and beyond the work we do in this office.
This is specifically designed for the people who are really committed to making this year the last year they have been unhealthy and unhappy.
Now, like everything good in life, this is going to require a time, energy, and financial commitment from you and I want to ensure that you’re the right fit for this work so I know our time together means you’re dropping the pounds.
If this is speaking to you and you know that half the battle you fighting is in your head, respond to this email and we’ll schedule a time to chat so I can be sure we’re a great fit to work together.
If you’re ready, now is the time.