by Brenda DeVries | Nov 28, 2021 | Blog, Ideal Protein, Ketogenic Diet, Uncategorized
Create a Weekly Attack Plan I want you to think wayyyyy back for a moment…… Growing up, each day was pretty well-scheduled out for you. School from morning til afternoon- you are fed school food. After school sports or a job- you head home and mom has food...
by Brenda DeVries | Nov 21, 2021 | Blog, Ideal Protein, Weight Loss
What excuses are you telling yourself that are holding you back from the success that you want in your life? The one that I hear the most is people using their children or their jobs. But let me ask you this if you didn’t have children or a job do you think it’d...
by Brenda DeVries | Nov 18, 2021 | Blog, Ideal Protein, Weight Loss
Calories, macros, movement, are all very important…BUT, I will tell you one of the MOST important things about weight loss that nobody talks about. That’s your WHY. Why do you want to lose weight? Because your doctor told you have to, or because you want...
by Brenda DeVries | Nov 3, 2021 | Blog, Ideal Protein
Ideal Protein vs. DIY KETO you ask? It’s a common question we receive at LaVie Center for Health & Weight loss. Here’s what you need to know! Medically designed ideal protein weight loss protocol is unlike your “DIY keto“ diets in many ways. Ideal...
