by Brenda DeVries | Feb 7, 2022 | Blog, Uncategorized
Change Your Life Through the years, individuals are frequently trying to decide on what works best: dieting or exercise. Well, what if you were told that you could exercise while learning how to eat correctly plus developing your unique macro code to maintain what you...
by Brenda DeVries | Jan 11, 2022 | Uncategorized
Here’s Why Most People Can’t Stay on a Diet for More Than a Few Weeks and How we can help overcome that. Every diet starts with lots of enthusiasm, excitement, and unwavering will. Sadly, this doesn’t last long! We’ve all known or faced such a scenario where sticking...
by Brenda DeVries | Nov 28, 2021 | Blog, Ideal Protein, Ketogenic Diet, Uncategorized
Create a Weekly Attack Plan I want you to think wayyyyy back for a moment…… Growing up, each day was pretty well-scheduled out for you. School from morning til afternoon- you are fed school food. After school sports or a job- you head home and mom has food...
